Bikram Yoga Dallas is the first and largest Bikram Yoga yoga studio in Dallas (the original “Hot Yoga”). Bikram Yoga is a fun, challenging and invigorating 90 minute work out for all levels, designed to improve your physical strength, balance and flexibility. The series features two breathing exercises and 26 hatha yoga postures, practiced in a heated room. Our Bikram Certified teachers will encourage and inspire you to do your best. Through regular practice, you’ll discover the true meaning of yoga - the union of mind, body, spirit. Start your journey today! Thanksgiving Schedule We will be open on Thanksgiving Day with a modified schedule for the holiday. more > Student of The Month "I've been doing triathlons for the past 6 yrs. and 2008 was my fastest results ever and I attribute a lot of my success to Bikram Yoga." more > Posture of the Month This pose helps develop concentration, patience, and determination. Physically, it firms the abdominal wall and upper thighs, and tightens upper arms, hips, and buttocks. more > MON: 5:30a • 7:30a • 9:30a 4:30p • 6:30p • 8:15p TUE: 5:30a • 9:30a | 4:30p • 6:30p • 8:15p WED: 5:30a • 7:30a • 9:30a 4:30p • 6:30p • 8:15p THU: 5:30a • 9:30a | 4:30p • 6:30p • 8:15p FRI: 5:30a • 7:30a • 9:30a | 5:30p SAT: 8:00a • 10:00a | 4:00p SUN: 8:00a • 10:00a | 4:00p In order to be effective, yoga must be practiced daily or on a regular basis with no long lapses of time between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to derive maximum benefit from this yoga. home | first timers | what's new | tuition | the studio | about us | postures | testimonials | press Copyright © 2000-2008 Bikram Yoga Dallas. All rights reserved.